Summary

This lesson focuses on the best age to start introducing solids to your baby and why timing matters. Kat and Sian discuss the risks of starting solids too early, such as choking, digestive issues, and underdeveloped oral motor skills. They recommend starting solids around the 6-month mark, as this is when babies' iron stores deplete and their digestive systems are more mature. They also emphasise that while solids should be fun, they are essential for nutrition and skill-building. Delaying solids past 6 months can lead to nutritional deficiencies and feeding difficulties. The key takeaway is to wait for signs of readiness, usually around 6 months, for the best developmental and nutritional outcomes.