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All Lessons
14 Lessons
Introduction
Meet your trusted guides to introducing solids with confidence, ease, and expert-backed knowledge.
Module 1: Before Starting Solids
This module sets the foundation for a confident and smooth introduction to solids. We’ll guide you through understanding the key signs that your baby is ready, the evidence-based best age to begin, and practical steps to prepare them for this exciting milestone.
Module 2: First Foods & Nutrition Basics
In this module, we dive into the essentials of baby nutrition to help you build a strong foundation for your little one’s health. Learn what foods to start with, how to create a balanced diet, and strategies to navigate common feeding challenges. By the end of this module, you’ll feel equipped to nourish your baby confidently while fostering a positive relationship with food.
Module 3: Solids Safety, Gagging, and Choking
This module is designed to ease your worries by covering all the essential safety aspects of starting solids. Understand the basics of food safety, how to confidently distinguish between gagging and choking, and practical steps to prevent and manage choking incidents. With this knowledge, you’ll feel calm, prepared, and empowered to navigate mealtime with peace of mind.
Module 4: Allergens and Allergic Reactions
This module takes the fear out of introducing allergens by guiding you step-by-step through how to do it safely and confidently. Learn the difference between allergic reactions and intolerances, and gain the tools to recognise and respond to any reaction with ease.
Conclusion
You're as ready as you'll ever be! Eliza, Kat, and Sian appreciate you joining them—reach out anytime if you have questions.
