Summary

In this lesson, Eliza, Sian, and Kat explain the difference between food allergies and intolerances, focusing on how to identify symptoms and manage each. Food allergies involve an immune response and can cause severe reactions like anaphylaxis, while food intolerances are digestive issues that cause discomfort but are typically less severe. The lesson also covers lactose intolerance, distinguishing between primary and secondary types. Parents are advised to keep a food diary to track potential intolerances. The discussion includes how to recognize mild allergic reactions, like rashes or swelling, and how to manage them, such as using antihistamines. Seeking professional advice from healthcare providers is recommended to ensure proper diagnosis and avoid unnecessary food restrictions.