Summary

In this lesson, Kat and Sian cover the essentials of a balanced diet for babies starting solids. They highlight the importance of offering protein, iron-rich foods, healthy fats, and grains, while avoiding honey, raw eggs, unpasteurised dairy, and added sugars for babies under 12 months. They explain portion sizes, starting with small amounts and gradually increasing, and meal frequency, starting with one meal a day at 6 months. Water should be introduced at 6 months using a baby-friendly cup to help develop drinking skills. Kat advises against sippy cups, recommending straw or open cups instead.